About us.

Align Pilates Reformer Studio is a small boutique style reformer studio , nestled in Grove House business park in Uddingston South Lanarkshire

We provide small group classes as well as a more focused
1-2-1 session for both men & women, all conducted by a specialist instructor in a friendly welcoming environment .

Our Values.

At Align we like to focus on:
Core, Posture, Flexibility, Strength, Stamina & Control
with the obvious emphasis on safety & sustainability.

It’s all about Progression not perfection.
Through this we aim to cater for everyone from absolute beginners, intermediates & advanced.

The Benefits.

  • Improves posture

  • Enhances core strength & stability

  • Prevention & relief of back pain

  • Prevents Injury

  • Improves muscular balance & strength

  • Increase flexibility & Mobility

  • Heighten mind & body awareness

  • Enhances physical & emotional wellness

What is Pilates Reformer?

The reformer was invented by Joseph Pilates

It is a bed-like frame with a rolling flat carriage connected by springs. As well as the carriage there is a footbar at the end and long straps with handles attached to the reformer, these are used by both feet and hands depending on the exercise. 

The adjustable springs are there to modify the workouts for different skill levels and body types through assistance and resistance, helping to achieve proper muscle length and strength in an organised way.

The Studio.

The Studio was created by the Founder Angela Walker to be a Relaxing, Energising & Community based environment.
Years of working and practising in the health, Beauty and wellbeing industry are the main inspiration behind these three core values.

We also offer after care advice in areas like nutrition to lifestyle tips.